Weigh In record (no journal entry) for 28 December 2020
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1263 kcal
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Fat: 73.62g | Prot: 62.46g | Carb: 93.36g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Buah Pir, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Tumis Kangkung. Snacks/Other: Top Baker Roti Stik Abon Ayam, Naraya Oat Choco, Telur Rebus, Nutrijell Jelly Powder Coklat, Frisian Flag Purefarm Full Cream. more...
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losing 3.1 lb a week
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Ekka Lestari's weight history
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