Weigh In record (no journal entry) for 28 December 2020
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1011 kcal
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Fat: 23.47g | Prot: 63.05g | Carb: 142.65g.
Breakfast: Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Quaker Instant Oatmeal, Tumis Buncis, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Buah Naga, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Malkist Crackers (2), Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 1.8 lb a week
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