Weigh In record (no journal entry) for 05 October 2013
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2280 kcal
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Fat: 94.62g | Prot: 77.65g | Carb: 277.41g.
Breakfast: Imker Honig Cremig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrötchen. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: Vollkornbrot, Grobe Bratwurst, Vollkornbrot. Snacks/Other: Nussecken. more...
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2682 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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