Weigh In record (no journal entry) for 27 December 2020
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1623 kcal
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Fat: 27.59g | Prot: 50.61g | Carb: 289.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fresh'n Easy Garden Salad, Cucumber (with Peel) . Dinner: Cheese Bread. more...
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losing 2.8 lb a week
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sunnyingrid's weight history
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