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walked a good five miles at least yesterday.. weight way down today
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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4141 kcal
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Fat: 88.54g | Prot: 319.60g | Carb: 523.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Thomas' Everything Bagel, Simply Orange Simply Lemonade, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears . Dinner: Kerrygold Grass Fed Butter, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
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losing 12.6 lb a week
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