Weigh In record (no journal entry) for 27 December 2020
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222.7 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1843 kcal
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Fat: 62.61g | Prot: 101.70g | Carb: 210.19g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Fazer Kaurapaahto, Kurkku, Flora Margariini 60%, Kotimaista Keittokinkku. Lunch: Oululainen Ruislimppu, Flora Margariini 60%, Kurkku, Kotimaista Kevyt Maito, Kanakeitto. Dinner: Flora Margariini 60%, Oululainen Ruislimppu, HK Harmaasuolattu Joulukinkku, Kanakeitto. Snacks/Other: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Coca-Cola Coca-Cola, Kotimaista Keittokinkku, Friggs Riisikakkuja Juuston Makuisia. more...
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gaining 3.1 lb a week
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