Weigh In record (no journal entry) for 27 December 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2339 kcal
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Fat: 78.33g | Prot: 93.87g | Carb: 325.20g.
Breakfast: Onions , House Vermont Curry, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Mix rice. Lunch: CP Bologna Chilli, Duck (Skin Not Eaten), Maesri Fried Shallots, Mendake Japnese Style Green Noodle, Instant Noodle Soup. Dinner: Fontaine Sante Extra Firm Tofu, 한울 꼬마 맛김치, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Mix rice, Ezygo Stir Fried Clam with Chilli Paste Fried Rice, House Vermont Curry, Cucumber. Snacks/Other: Fruitcake, Tong Garden Party Mix, Lime, Pumpkin . more...
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gaining 6.2 lb a week
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