Weigh In record (no journal entry) for 04 October 2013
|
160.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2013:
|
1636 kcal
|
Fat: 57.56g | Prot: 51.50g | Carb: 228.50g.
Breakfast: Langers 100% Apple Juice, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Del Monte Ready-To-Blend Fruit Smoothie - Mango Pineapple, Tomatoes, Dole Shredded Lettuce, Mayonnaise, Avocados, Chicken Breast, Artisan Fresh French Baguette. Dinner: Starbucks Lemon Loaf, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Caramel Macchiato (Grande). Snacks/Other: Cheetos Crunchy Cheetos. more...
|
|
2103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diea's weight history
|