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اتاخرت شوية ف التمارين الاسبوع الي فات وده الي عطلني شوية
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1438 kcal
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Fat: 28.62g | Prot: 77.71g | Carb: 228.42g.
Breakfast: Egg (Whole), Cottage Cheese, شركة المطاحن خبز عربي خفيف (اسمر), Nada Greek Yoghurt - Drinking. Snacks/Other: Date, Banana, Apple, Orange. more...
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losing 1.5 lb a week
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Moe Yasser's weight history
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