Weigh In record (no journal entry) for 26 December 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2170 kcal
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Fat: 52.69g | Prot: 100.84g | Carb: 339.28g.
Breakfast: CP Bologna Chilli, Tong Garden Party Mix, Mendake Japnese Style Green Noodle. Lunch: Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Fontaine Sante Extra Firm Tofu, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Bamboo Shoots (Fat Not Added in Cooking), Chicken Thigh, White Rice (Long-Grain, Cooked) . Dinner: Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Korean Cabbage Kimchi, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Mix rice. Snacks/Other: Fruitcake, Crispy Rice, Pumpkin , Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ. more...
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losing 8.5 lb a week
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 Comments
어재밥 2300kcal 먹엇는대두 무개가내려간이유 몸애잇는수분이빠저나갓어그런것임니다 요즘 다리가 많이부웠어 (신장이안좋으면 다리가부워요 ㅠㅠ) 소변배출하는약멋엇더니 ㅎㅎ 몸속애 수분 1키로가빠저나갓음
25 Dec 20 by member: jinny66
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