Weigh In record (no journal entry) for 25 December 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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3407 kcal
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Fat: 125.20g | Prot: 305.97g | Carb: 267.16g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Turkey Meat , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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