Weigh In record (no journal entry) for 03 October 2013
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1287 kcal
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Fat: 50.31g | Prot: 79.12g | Carb: 131.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tim Hortons Cream of Broccoli Soup, Avocados, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kraft Miracle Whip Made with Olive Oil, Subway 6" Veggie Delight. Dinner: Boulangerie Stonemill Toast Bread, Asian Pears, Egg (Whole), Liberte Greek Yogurt - Blood Orange. more...
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losing 4.9 lb a week
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