Weigh In record (no journal entry) for 24 December 2020
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173.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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664 kcal
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Fat: 22.49g | Prot: 66.15g | Carb: 61.26g.
Breakfast: Thomas's Toast R Caked. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Tumaros Wraps, Mayonnaise. Dinner: Grilled Chicken (Skin Not Eaten), Eating Right Spring Mix Salad Greens. Snacks/Other: Pistachio Nuts, Fage Total 0% Greek Yogurt, Blueberries. more...
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losing 8.4 lb a week
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