Weigh In record (no journal entry) for 24 December 2020
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130.1 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1414 kcal
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Fat: 59.57g | Prot: 53.46g | Carb: 172.57g.
Breakfast: Muz, Yeşil Elma, Mandalina, Badem Sütü, Yayla Chia Tohumu, Badem. Lunch: Banana Bread, Boiled Egg. Dinner: Noodles, Mushrooms, Lamb Chop (Lean and Fat Eaten). more...
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losing 0.1 lb a week
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