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😧😧😧😧
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175.0 lb
Lost so far: 37.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2437 kcal
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Fat: 79.86g | Prot: 83.67g | Carb: 348.40g.
Breakfast: Tong Garden Party Mix, Fruitcake , 한울 꼬마 맛김치, Sesame Oil, Instant Noodle Soup, Mendake Japnese Style Green Noodle, CP Bologna Chilli, Onions . Lunch: CP Bologna Chilli, Ezygo Seasoned Rice with Stir Fried Brasil & Sausage, Voiz Voiz Cracker Milk Flavour. Dinner: Taro Fish Snack Spicy Flavoured (Original), Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Mendake Japnese Style Green Noodle, Taro Fish Snack Bbq Flavoured, Lime, 한울 꼬마 맛김치. Snacks/Other: Nam prik, Ezygo Sausage Fried Rice, Tong Garden Party Mix. more...
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gaining 4.6 lb a week
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 Comments
I don't think this much weight gain is a big deal.
If you really care, it is recommended to review the meal contents once
Let's go slowly✨
▽°｜b✨
23 Dec 20 by member: ヤママユガ
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