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Ready for the Holidays, of course, is my weight?
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164.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1876 kcal
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Fat: 53.51g | Prot: 156.94g | Carb: 192.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Goya Black Beans. Dinner: Sushi with Gusto Spicy Shrimp Roll, Vegetable Tempura, RA Sushi Miso Soup, Southern Tsunami Sushi Bar Yellowtail Nigiri, California Rolls, RA Sushi Edamame, Southern Tsunami Sushi Bar Sea Eel Nigiri. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.8 lb a week
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