Weigh In record (no journal entry) for 23 December 2020
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337.8 lb
Lost so far: 56.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1398 kcal
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Fat: 24.92g | Prot: 104.21g | Carb: 178.87g.
Breakfast: Rosen's Thin Sliced Rye Bread, Dijon Mustard, Sweet Pickle Relish , Chicken of the Sea Premium Wild-Caught Pink Salmon (74g). Lunch: Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Newman's Own Lighten Up Thai Sesame Dressing, Carrots, Trader Joe's Shredded Green Cabbage. Dinner: Newman's Own Lighten Up Thai Sesame Dressing, Trader Joe's Shredded Green Cabbage, Tomatoes, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Argo Corn Starch, Green Peas (Frozen) , Trader Joe's Shredded Green Cabbage, Del Monte Diced Tomatoes, Olive Oil , Kroger Pearled Barley, Carrots, Celery , Sweet Onions , Pork Loin (Tenderloin, Lean Only) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) . more...
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losing 1.1 lb a week
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