Weigh In record (no journal entry) for 23 December 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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470 kcal
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Fat: 8.75g | Prot: 14.56g | Carb: 85.62g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Sup Kubis, Nasi Putih, Cumi Goreng. Dinner: Sambal Goreng, Sup Kubis, Cumi Goreng, Nasi Putih. Snacks/Other: Apel. more...
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gaining 0.1 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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