Weigh In record (no journal entry) for 23 December 2020
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184.8 lb
Lost so far: 65.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1263 kcal
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Fat: 51.29g | Prot: 103.08g | Carb: 103.66g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Campbell's Crème de Champignons, Brocoli Cuit (à l'Etat Congelé), Green Giant Veggie Spirals Zucchini, Blanc de Poulet, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Becel Olive Oil Margarine, Chou-Fleur, Kraft Shake 'n Bake, Blanc de Poulet. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 1.5 lb a week
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