Weigh In record (no journal entry) for 23 December 2020
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125.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1429 kcal
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Fat: 38.26g | Prot: 92.92g | Carb: 168.77g.
Breakfast: AH Mandarijnen, AH Banaan, Zespri Kiwi Green, AH Specialiteiten Vezelrijk Brood, AH Goudse Kaas Belegen 48+, Slammers Energy Drink Sugarfree, Beemster 30+ Oude Kaas, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife. Lunch: Lindahls Kvarg Perzik Passievrucht. Dinner: Philadelphia Knoflook & Fijne Kruiden, Lekker Bekkie Birambi Chutney, AH Kastanjechampignons, AH Robuust Stokbrood Wit, AH Gesneden Uien, Varkenshaas Gekruid Varkenshaas. Snacks/Other: Wasa Delicate Thin Crisp Sesame, AH Banaan, Lay's Naturel Chips, Body & Fit Smart Protein Chips. more...
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gaining 3.1 lb a week
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