Weigh In record (no journal entry) for 23 December 2020
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220.2 lb
Lost so far: 37.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1445 kcal
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Fat: 49.29g | Prot: 67.76g | Carb: 176.48g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kurkku, Kotimaista Keittokinkku, Flora Margariini 60%, Vaasan 100% Kauraleipä. Lunch: Kanakeitto, Kotimaista Keittokinkku, Kurkku, Vaasan 100% Kauraleipä. Dinner: Kanakeitto, Kurkku, Flora Margariini 60%, Vaasan 100% Kauraleipä. Snacks/Other: Saarioinen Lauantaimakkara, Friggs Riisikakkuja Juuston Makuisia. more...
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losing 12.3 lb a week
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