Weigh In record (no journal entry) for 23 December 2020
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1269 kcal
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Fat: 54.56g | Prot: 76.88g | Carb: 121.89g.
Breakfast: Oriflame Nutrishake, Indonesian Solo Sausage. Lunch: Egg Omelet or Scrambled Egg, Fried Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh), Napa Cabbage (Cooked), Cooked Green String Beans (from Fresh), Cooked Bean Sprouts, Sinti Bumbu Pecel. Dinner: Oriflame Nutrishake, McDonald's Beef Burger. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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