Weigh In record (no journal entry) for 23 December 2020
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76.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1731 kcal
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Fat: 52.72g | Prot: 81.35g | Carb: 231.48g.
Breakfast: Tahu, Indomilk Susu Bubuk Full Cream Plain, Bakpao, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Wortel, Telur, Sagu, Sunco Minyak Goreng, Bawang Putih, Nasi Putih, Kecap Asin (Tamari), Saori Saus Tiram, Brokoli. Dinner: Otak-Otak, Saori Saus Tiram, Brokoli, Wortel, Telur, Sunco Minyak Goreng, Bawang Putih, Kecap Asin (Tamari), Nasi Putih, Sagu. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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gaining 0.4 lb a week
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