Weigh In record (no journal entry) for 22 December 2020
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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286 kcal
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Fat: 6.20g | Prot: 19.11g | Carb: 37.81g.
Breakfast: Havarti Cheese, Boar's Head Black Forest Deli Ham, Toasted Bagel, Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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sunnyingrid's weight history
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