Weigh In record (no journal entry) for 22 December 2020
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1767 kcal
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Fat: 86.46g | Prot: 62.05g | Carb: 72.74g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Frigo Sharp Cheddar Cheese Stick, Frigo Beef Stick. Dinner: Garlic Chicken with Broccoli and Spinach, Great Value Homestyle Meatballs. Snacks/Other: Totino's Pepperoni Pizza Rolls, Lance Cream Cheese & Chive, Great Value Colby & Monterey Jack Cheese Slice, Banquet Brown 'N Serve Original Sausage Links, Egg, Jose Cuervo Tequila, Coors Keystone Light Beer. more...
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steady weight
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