Weigh In record (no journal entry) for 22 December 2020
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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480 kcal
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Fat: 5.06g | Prot: 51.57g | Carb: 60.20g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery, Chop't Red Onion, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 8.4 lb a week
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