Weigh In record (no journal entry) for 22 December 2020
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1579 kcal
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Fat: 51.44g | Prot: 112.63g | Carb: 154.04g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Beemster 30+ Oude Kaas, Zespri Kiwi Green, Isey Skyr Vanille. Lunch: Lindahls Kvarg Perzik Passievrucht, Beemster 30+ Oude Kaas, AH Tijgerbrood Volkoren. Dinner: AH Goudse Kaas Belegen 48+, AH Vezelrijk Meergranen Brood, Struik Maaltijdsoep Kip, Conimex Ketjap Manis, Gekookt Ei, Lekker Bekkie Birambi Chutney, Beemster 30+ Oude Kaas, AH Tijgerbrood Volkoren. Snacks/Other: AH Rode Pitloze Druiven, Lay's Naturel Chips, Grenade Carb Killa Chocolate Crunch. more...
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gaining 1.5 lb a week
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