Weigh In record (no journal entry) for 22 December 2020
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131.2 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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957 kcal
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Fat: 37.51g | Prot: 50.08g | Carb: 104.60g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. Dinner: Sandwich Telur dan Keju. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Choco Delight. more...
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gaining 0.6 lb a week
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