Weigh In record (no journal entry) for 22 December 2020
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222.0 lb
Lost so far: 35.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1728 kcal
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Fat: 47.22g | Prot: 114.49g | Carb: 197.66g.
Breakfast: Kurkku, HK Lihaisa Balkan, Flora Margariini 60%, Fazer Kaurapaahto, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Kevyt Maito. Lunch: Rainbow Herne-Maissi-Paprika, Paprika (Punainen), Fazer Ruokakaura, Kanakastike. Dinner: Rainbow Herne-Maissi-Paprika, Paprika (Punainen), Fazer Ruokakaura, Kanakastike. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, HK Lihaisa Balkan, Friggs Riisikakkuja Juuston Makuisia, Chiquita Banaani. more...
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2828 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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