Weigh In record (no journal entry) for 22 December 2020
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173.7 lb
Lost so far: 39.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1951 kcal
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Fat: 82.29g | Prot: 113.88g | Carb: 192.88g.
Lunch: No Name Smoked Cheese Sausage, Cheese Fish Ball (Surimi Cheese Ball), 한돈 삼겹살, 대림선 부산 사각 어묵, Squid Balls Squid balls, pork neck chop, Mussels, Mussels, Cooked Pumpkin (Fat Not Added in Cooking), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Minced Garlic, Napa Cabbage (Cooked), Chicken Stock , Fruitcake. Dinner: Fruitcake, Mama Ramen Original , Deep-Fried Pork Rinds, Nam prik, Mix rice. Snacks/Other: Voiz Voiz Cracker Milk Flavour. more...
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steady weight
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