Weigh In record (no journal entry) for 02 October 2013
|
228.8 lb
Lost so far: 4.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1676 kcal
|
Fat: 86.25g | Prot: 72.32g | Carb: 154.49g.
Breakfast: Woolworths Choc Digestive Biscuits, Strawberries, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: PnP Smoked Viennas, Mixed Salad Greens, Oil Popped White Popcorn. Dinner: Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce, Cottage Pie. Snacks/Other: Milk Chocolate. more...
|
|
2734 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|