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worked, walked and watched Emmerdale and Coronation Street. oh, and ate.
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116.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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839 kcal
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Fat: 14.58g | Prot: 28.28g | Carb: 147.61g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. Lunch: Pears, Bananas, Nescafe Caramel Latte, Morrisons Fig, Date & Grain Bio Yogurt. Dinner: Lidl Marrowfat Peas, Vegetable Soup, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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