Weigh In record (no journal entry) for 21 December 2020
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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737 kcal
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Fat: 27.40g | Prot: 29.00g | Carb: 95.92g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Plain Pancakes. Lunch: Butter, Black Pepper, Potatoes (Flesh, with Salt, Boiled). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Caramel Coated Cookie with Nuts. more...
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gaining 7.0 lb a week
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claudialiu's weight history
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