Weigh In record (no journal entry) for 21 December 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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4190 kcal
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Fat: 85.11g | Prot: 322.92g | Carb: 534.70g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Raisins, Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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