Weigh In record (no journal entry) for 21 December 2020
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2035 kcal
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Fat: 88.80g | Prot: 83.47g | Carb: 224.54g.
Breakfast: Butter (Salted) , San Luis Sourdough Sourdough Deli Bread, York Peppermint Pattie (Fun Size). Lunch: Great Value Sugar Free Cherry Drink Mix, Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, HEB Pinto Beans with Jalapenos & Bacon, Tamale with Meat. Dinner: Nabisco Premium Soup & Oyster Crackers, Fresh & Easy Beef Chili with Beans, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Pepperidge Farm Gingerman Homestyle Cookies, Kroger Peanut Butter Filled Pretzels (10), Colby Cheese . more...
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gaining 0.3 lb a week
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