Weigh In record (no journal entry) for 21 December 2020
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179.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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934 kcal
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Fat: 28.14g | Prot: 52.44g | Carb: 41.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saag's Black Forest Ham, Havarti Cheese, Centrella White Bread, Fried Egg. Snacks/Other: Barefoot Pinot Grigio. more...
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losing 1.4 lb a week
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