Weigh In record (no journal entry) for 21 December 2020
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201.4 lb
Lost so far: 23.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1342 kcal
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Fat: 72.53g | Prot: 96.45g | Carb: 80.80g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Hard-Boiled Egg , Oscar Mayer Deli Fresh Honey Ham. Lunch: Oscar Mayer Deli Fresh Honey Ham, Kraft Big Slice Aged Swiss, Hard-Boiled Egg . Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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losing 0.9 lb a week
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