Weigh In record (no journal entry) for 21 December 2020
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2113 kcal
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Fat: 125.98g | Prot: 92.02g | Carb: 56.32g.
Breakfast: Butter, Coffee, Egg, Great Value Half & Half. Lunch: Frigo Sharp Cheddar Cheese Stick, Frigo Beef Stick. Dinner: Garlic Chicken with Broccoli and Spinach. Snacks/Other: Peanut Butter, Sweetworks Sixlets (8 Individual Candies), Mayonnaise , Wegmans Oven Roasted Turkey Breast, Slim Jim Slim Jim Minis, Bar-S Foods Bun Length Hot Dogs, Fisher Pecan Halves, America's Choice Natural Walnuts, Vodka, Whiskey, Rold Gold Pretzel Sticks, Wegmans Hummus, Coors Keystone Light Beer, Mac's Snacks Salt & Pepper Chicharrones. more...
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losing 14.0 lb a week
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