Weigh In record (no journal entry) for 21 December 2020
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1509 kcal
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Fat: 53.73g | Prot: 103.36g | Carb: 150.06g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Greek Yogurt Peach on The Bottom. Lunch: Granny Smith Apples, Chobani Mixed Berry Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water, Cedar's Everything Hommus. Dinner: Chobani Greek Yogurt Peach on The Bottom, Van's Gluten Free Original Waffles, Great Value Chunky Peanut Butter. Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch. more...
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steady weight
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