Weigh In record (no journal entry) for 21 December 2020
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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519 kcal
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Fat: 12.06g | Prot: 44.46g | Carb: 59.51g.
Breakfast: Thomas's Toast R Caked, Thomas's Toast R Caked. Lunch: Grilled Chicken (Skin Not Eaten), Eating Right Spring Mix Salad Greens. Dinner: Blueberries , Fage Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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