Weigh In record (no journal entry) for 21 December 2020
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1535 kcal
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Fat: 49.89g | Prot: 118.67g | Carb: 151.22g.
Breakfast: Mister Kitchen's V-Spread Kerrie/Appel, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Meester & Zn. Gegrilde Kalkoenfilet, Beemster 30+ Oude Kaas. Lunch: Lay's Mixups Kaas. Dinner: AH Cherrytomaten, Komkommer, AH Rundergehakt, Remia Friteslijn , Kesbeke Augurk, Witlof, Philadelphia Knoflook & Fijne Kruiden, Broccoli, Kalkoen Spekjes Kalkoen, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Isey Skyr Vanille, Grenade Carb Killa Chocolate Crunch, Peijnenburg Volkoren Zero Ontbijtkoek, Zespri Kiwi Green, AH Kokosnoot Zongerijpt, Campina Magere Milde Kwark Naturel. more...
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gaining 4.6 lb a week
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