Weigh In record (no journal entry) for 21 December 2020
|
100.1 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1346 kcal
|
Fat: 41.08g | Prot: 47.29g | Carb: 200.10g.
Lunch: Bakwan, Putih Telur Matang, Nasi Kuning, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Bubur Nasi. Snacks/Other: Ubi Dimasak, Tora Bika 3 In 1 Diet, Oatmeal dengan Buah, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2), Sunpride Banana. more...
|
|
1154 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LusyNiagara's weight history
|