|
Yes, perkele💪🎶. Nyt jatketaan vielä 5-10kg
|
220.5 lb
Lost so far: 37.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
2225 kcal
|
Fat: 99.56g | Prot: 112.62g | Carb: 210.59g.
Breakfast: Kotimaista Kevyt Maito, Valio Oltermanni 17%, Kurkku, HK Lihaisa Balkan, Flora Margariini 60%, Fazer Kaurapaahto, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Valio Sokeroimaton Vadelma Persikka Keitto, Snellman Kevyt Kotimainen Meetvursti, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Riisipuuro. Dinner: Pinaattikeitto, Kurkku, Valio Oltermanni 17%, HK Lihaisa Balkan, Flora Margariini 60%, Fazer Kaurapaahto, Keitetty Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. more...
|
|
2620 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|