Weigh In record (no journal entry) for 21 December 2020
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1572 kcal
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Fat: 50.36g | Prot: 97.36g | Carb: 181.56g.
Breakfast: SariWangi Teh Hijau Asli, Pisang, Biokul Yogurt Blueberry, Mentega Almond, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Thousand Island Salad Dressing, Ommason Kimchi, Saus Barbekyu, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, KFC Perkedel, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Biokul Yogurt Blueberry, Labu Dimasak, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Buah Naga, Happytos Nacho Cheese, Prosana Proffle Mentega. more...
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gaining 1.5 lb a week
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