|
😖😖😖
|
173.7 lb
Lost so far: 39.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
3051 kcal
|
Fat: 123.02g | Prot: 141.66g | Carb: 341.85g.
Breakfast: Tong Garden Party Mix, Nestle Kit Kat Chunky, Chinese Duck Neck, Roasted Duck (Skin Not Eaten), Mix rice. Lunch: Nestle Kit Kat Chunky, Chinese Duck Neck, Roasted Duck (Skin Not Eaten), Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. Dinner: Mama Rice Noodle Pad Thai, Sesame Oil, CP Bologna Chilli, Mix rice, Onions. Snacks/Other: Voiz Voiz Cracker Milk Flavour, Tong Garden Party Mix, Nestle Kit Kat Chunky, Nestle Kit Kat Chunky, Taro Fish Snack Spicy Flavoured (Original), Lime. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|