Weigh In record (no journal entry) for 21 December 2020
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244.9 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1450 kcal
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Fat: 56.35g | Prot: 78.71g | Carb: 158.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Bawang Merah, Tahu Goreng, Burgreens Chicken Katsu, Nasi Goreng. Dinner: Tempe Bacem, Usus Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sosis Solo, Lemper, Snackit Kue Pia 100 Kacang Hijau. more...
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1940 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
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losing 12.3 lb a week
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