Weigh In record (no journal entry) for 21 December 2020
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94.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1384 kcal
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Fat: 47.82g | Prot: 93.68g | Carb: 161.11g.
Breakfast: Unibis Biskuit Marie Susu, Wong Coco My Jelly, Swallow Globe Brand Agar Agar Powder, Tahu, Ikan Layang, Kubis, Nasi Putih, Jamur Tiram. Lunch: Selada, Tempe Rebus, Ikan Kembung, Buncis, Ikan Layang, Nasi Putih, Tumis Buncis. Dinner: Nasi Putih, Ikan Layang, DiabetaMil Sweetener, Tempe, Tumis Buncis, Buncis. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Prosana Proffle Mentega, Cake pisang, Selai kacang, Buah Naga, Jeruk Keprok (Jeruk Mandarin), Frisian Flag Susu Full Cream. more...
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1350 kcal
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Activities & Exercise:
Housework - 1 hour, Cardio - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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