Weigh In record (no journal entry) for 21 December 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1382 kcal
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Fat: 55.55g | Prot: 82.74g | Carb: 143.77g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Jeruk Keprok (Jeruk Mandarin), Apel Fuji. Lunch: Mr. Bread Roti Manis Keju Susu, Kentang Goreng, Sawi Dimasak (dari Segar), Tahu, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Sapi, Tumis Buncis, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak. more...
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gaining 3.1 lb a week
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