Weigh In record (no journal entry) for 20 December 2020
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1377 kcal
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Fat: 58.25g | Prot: 57.76g | Carb: 127.27g.
Breakfast: Calavo Avocado, White Bread, Coffee with Milk and Sugar. Lunch: Centrella White Bread. Dinner: Pork, Spinach Spaghetti (Cooked) , Asparagus . Snacks/Other: Liqueur with Cream. more...
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losing 4.9 lb a week
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sunnyingrid's weight history
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