Weigh In record (no journal entry) for 20 December 2020
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193.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2020:
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1796 kcal
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Fat: 152.77g | Prot: 75.64g | Carb: 38.10g.
Lunch: Maple Leaf Naturally Smoked Bacon, Avocados, Fried Egg, Butter (Salted). Dinner: Scotsburn Restaurant Style Sour Cream, Sunrise Farms Split Chicken Wings, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Butter (Salted), Buttercream Fat Bombs, Brandy Beans, Flaxseed crackers. more...
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steady weight
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